When you experience a traumatic situation, for instance, a natural disaster, the body has an adrenaline dump which causes the frontal lobe, which thinks in pictures and actions, to become more active, while the logical left brain becomes less active.
Adrenaline is the fight or flight hormone that is released by our adrenal glands in moments of intense trauma. Ammunition San Diego discusses:
Adrenaline can induce several physical responses, including:
- Increase in breathing, heart rate, and blood flow
- Tunnel vision
- Increase of pain threshold
- Increase strength and speed
- Disrupt coordination and fine motor skills
- Distortion of depth and auditory perception
- Distortion of time – time feels like it is slowing down or speeding up
Sudden adrenaline rushes can leave a person feeling disoriented. It is important to get used to the feeling of adrenaline and recognize your body’s reaction to it. For example, do you experience increased heart rate, a rush of blood to the head, tunnel vision? The more times you experience adrenaline dumps, the more you will be able to navigate your way through it.
It is also important to visualize your responses to adrenaline-inducing situations, like a natural disaster before it actually happens. For example, close your eyes and imagine if your car were to flood. Imagine the motions you have to go through to get your seatbelt off or roll down your window. You will create muscle memory and eventually, you will be able to do it without thinking, it will just happen automatically
It also is important to practice your breathing during stressful situations. Tactical breathing is a relaxation technique proven to help with stress.
If we do not practice our responses to adrenaline dumps, we have the potential to shut down when they do happen. According to survival psychologists, approximately 75% of people are not able to function properly during a disaster. Practicing makes actions automatic, without the need for conscious processing. When you are faced with a situation that inhibits conscious thought, you will more efficiently be able to perform the action if you have practiced them beforehand.
It is important to rehearse survival situations by practicing situational awareness and practicing responses to adrenaline. By being able to handle both the external situation and your internal response to it, you will be more likely able to successfully navigate your way through a traumatic situation.
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